Moving Time: 2:42:34
Distance: 42.79 km
Speed: 15.79 km/h
Ele Gain / Loss: 1688.68 m / 450.70 m
Power: 164 wZ2 2.41 w/kg
Max Power: 227 w
Norm. Power: 165 wZ2
Intensity: 0.67
TSS: 121
Heart Rate: 132 bpm
Max HR: 144 bpm
Efficiency: 1.25 w/bpm
Decoupling: -5.7%good
Cadence: 90 rpm
Max Cad: 118 rpm
Pedalling: 99.5% of the ride
Avg Torque: 17.6 Nm
Calories: 1,785 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution