Moving Time: 0:44:18
Distance: 11.78 km
Speed: 15.96 km/h
Ele Gain / Loss: 821.93 m / 0.00 m
Power: 280 wZ3 3.84 w/kg
Max Power: 340 w
Norm. Power: 283 wZ3
Intensity: 0.87
TSS: 56
Heart Rate: 153 bpm
Max HR: 166 bpm
Efficiency: 1.85 w/bpm
Cadence: 82 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.8 Nm
Calories: 830 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution