Moving Time: 0:54:20
Distance: 20.50 km
Speed: 22.63 km/h
Ele Gain / Loss: 314.51 m / 340.06 m
Power: 141 wZ2 1.76 w/kg
Max Power: 252 w
Norm. Power: 151 wZ3
Intensity: 0.79
TSS: 57
Heart Rate: 117 bpm
Max HR: 240 bpm
Efficiency: 1.29 w/bpm
Cadence: 67 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.7 Nm
Calories: 513 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution