Moving Time: 0:58:20
Distance: 22.20 km
Speed: 22.83 km/h
Ele Gain / Loss: 318.83 m / 368.42 m
Power: 142 wZ3 1.89 w/kg
Max Power: 304 w
Norm. Power: 153 wZ4
Intensity: 0.94
TSS: 86
Heart Rate: 164 bpm
Max HR: 179 bpm
Efficiency: 0.93 w/bpm
Cadence: 77 rpm
Max Cad: 155 rpm
Pedalling: 94.9% of the ride
Avg Torque: 20.0 Nm
Calories: 554 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution