Moving Time: 0:38:05
Distance: 12.35 km
Speed: 19.46 km/h
Ele Gain / Loss: 701.67 m / 0.00 m
Power: 292 wZ3 4 w/kg
Max Power: 360 w
Norm. Power: 299 wZ4
Intensity: 0.92
TSS: 53
Heart Rate: 166 bpm
Max HR: 176 bpm
Efficiency: 1.80 w/bpm
Cadence: 81 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.5 Nm
Calories: 744 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution