Moving Time: 1:02:56
Distance: 37.18 km
Speed: 35.45 km/h
Ele Gain / Loss: 178.18 m / 720.45 m
Power: 185 wZ4 2.8 w/kg
Max Power: 340 w
Norm. Power: 187 wZ4
Intensity: 0.93
TSS: 90
Heart Rate: 161 bpm
Max HR: 173 bpm
Efficiency: 1.16 w/bpm
Decoupling: 15.0%poor
Cadence: 75 rpm
Max Cad: 231 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.9 Nm
Calories: 779 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution