Moving Time: 0:45:23
Distance: 9.78 km
Speed: 12.92 km/h
Ele Gain / Loss: 624.39 m / 0.00 m
Power: 177 wZ2 2.9 w/kg
Max Power: 350 w
Norm. Power: 180 wZ3
Intensity: 0.76
TSS: 44
Heart Rate: 123 bpm
Max HR: 128 bpm
Efficiency: 1.46 w/bpm
Cadence: 57 rpm
Max Cad: 82 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.5 Nm
Calories: 538 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution