Moving Time: 0:49:34
Distance: 18.56 km
Speed: 22.47 km/h
Ele Gain / Loss: 236.59 m / 219.71 m
Power: 133 wZ2 1.7 w/kg
Max Power: 260 w
Norm. Power: 142 wZ3
Intensity: 0.78
TSS: 51
Heart Rate: 123 bpm
Max HR: 139 bpm
Efficiency: 1.15 w/bpm
Cadence: 74 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.4 Nm
Calories: 441 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution