Moving Time: 1:24:44
Distance: 32.99 km
Speed: 23.36 km/h
Ele Gain / Loss: 409.53 m / 439.62 m
Power: 132 wZ1 1.76 w/kg
Max Power: 193 w
Norm. Power: 136 wZ1
Intensity: 0.55
TSS: 42
Heart Rate: 120 bpm
Max HR: 135 bpm
Efficiency: 1.13 w/bpm
Decoupling: 11.6%poor
Cadence: 64 rpm
Max Cad: 90 rpm
Pedalling: 97.4% of the ride
Avg Torque: 22.4 Nm
Calories: 749 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution