Moving Time: 0:37:53
Distance: 12.11 km
Speed: 19.18 km/h
Ele Gain / Loss: 196.98 m / 183.31 m
Power: 88 wZ2 1.69 w/kg
Max Power: 164 w
Norm. Power: 95 wZ2
Intensity: 0.74
TSS: 34
Heart Rate: 147 bpm
Max HR: 167 bpm
Efficiency: 0.65 w/bpm
Cadence: 75 rpm
Max Cad: 98 rpm
Pedalling: 98.5% of the ride
Avg Torque: 11.6 Nm
Calories: 223 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution