Moving Time: 1:10:44
Distance: 13.71 km
Speed: 11.63 km/h
Ele Gain / Loss: 652.64 m / 17.11 m
Power: 154 wZ3 1.93 w/kg
Max Power: 265 w
Norm. Power: 159 wZ3
Intensity: 0.83
TSS: 82
Heart Rate: 120 bpm
Max HR: 130 bpm
Efficiency: 1.33 w/bpm
Decoupling: 12.5%poor
Cadence: 61 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.6 Nm
Calories: 729 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution