Moving Time: 0:28:48
Distance: 12.35 km
Speed: 25.73 km/h
Ele Gain / Loss: 194.30 m / 185.59 m
Power: 165 wZ5 2.36 w/kg
Max Power: 346 w
Norm. Power: 176 wZ5
Intensity: 1.12
TSS: 60
Heart Rate: 151 bpm
Max HR: 170 bpm
Efficiency: 1.17 w/bpm
Cadence: 78 rpm
Max Cad: 108 rpm
Pedalling: 99.0% of the ride
Avg Torque: 21.3 Nm
Calories: 318 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution