Moving Time: 0:34:55
Distance: 18.45 km
Speed: 31.71 km/h
Ele Gain / Loss: 160.44 m / 192.11 m
Power: 221 wZ3 2.7 w/kg
Max Power: 359 w
Norm. Power: 223 wZ3
Intensity: 0.83
TSS: 40
Cadence: 98 rpm
Max Cad: 170 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.0 Nm
Calories: 516 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution