Moving Time: 0:48:10
Distance: 24.52 km
Speed: 30.54 km/h
Ele Gain / Loss: 131.94 m / 0.00 m
Power: 169 wZ2 3.19 w/kg
Max Power: 250 w
Norm. Power: 171 wZ3
Intensity: 0.75
TSS: 45
Heart Rate: 157 bpm
Max HR: 170 bpm
Efficiency: 1.09 w/bpm
Cadence: 96 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.0 Nm
Calories: 545 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution