| Moving Time: |
1:18:18 |
| Distance: |
12.09 km |
| Speed: |
9.26 km/h |
| Ele Gain / Loss: |
1021.70 m / 76.86 m |
| Power: |
177 wZ3
2.53 w/kg
|
| Max Power: |
260 w |
| Norm. Power: |
179 wZ3
|
| Intensity: |
0.87 |
| TSS: |
99 |
| Heart Rate: |
142 bpm |
| Max HR: |
153 bpm |
| Efficiency: |
1.26 w/bpm |
| Decoupling: |
3.3%good
|
| Cadence: |
66 rpm |
| Max Cad: |
165 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
27.1 Nm |
| Calories: |
928 kcal |
