| Moving Time: |
1:19:28 |
| Distance: |
12.09 km |
| Speed: |
9.13 km/h |
| Ele Gain / Loss: |
1021.73 m / 76.88 m |
| Power: |
174 wZ3
2.57 w/kg
|
| Max Power: |
291 w |
| Norm. Power: |
177 wZ3
|
| Intensity: |
0.87 |
| TSS: |
101 |
| Heart Rate: |
157 bpm |
| Max HR: |
166 bpm |
| Efficiency: |
1.13 w/bpm |
| Decoupling: |
14.5%poor
|
| Cadence: |
62 rpm |
| Max Cad: |
119 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.9 Nm |
| Calories: |
926 kcal |
