Moving Time: 1:37:59
Distance: 21.83 km
Speed: 13.37 km/h
Ele Gain / Loss: 917.93 m / 858.49 m
Power: 153 wZ2 1.96 w/kg
Max Power: 1014 w
Norm. Power: 168 wZ3
Intensity: 0.79
TSS: 101
Heart Rate: 148 bpm
Max HR: 160 bpm
Efficiency: 1.14 w/bpm
Decoupling: 16.4%poor
Cadence: 58 rpm
Max Cad: 148 rpm
Pedalling: 94.0% of the ride
Avg Torque: 34.0 Nm
Calories: 1,004 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution