Moving Time: 0:52:38
Distance: 23.68 km
Speed: 26.99 km/h
Ele Gain / Loss: 364.15 m / 227.45 m
Power: 185 wZ3 2.61 w/kg
Max Power: 352 w
Norm. Power: 197 wZ3
Intensity: 0.80
TSS: 57
Heart Rate: 130 bpm
Max HR: 147 bpm
Efficiency: 1.52 w/bpm
Cadence: 76 rpm
Max Cad: 125 rpm
Pedalling: 99.5% of the ride
Avg Torque: 25.2 Nm
Calories: 652 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution