Moving Time: 0:39:56
Distance: 18.45 km
Speed: 27.73 km/h
Ele Gain / Loss: 160.47 m / 192.13 m
Power: 180 wZ2 1.84 w/kg
Max Power: 459 w
Norm. Power: 186 wZ2
Intensity: 0.60
TSS: 24
Heart Rate: 125 bpm
Max HR: 136 bpm
Efficiency: 1.49 w/bpm
Cadence: 80 rpm
Max Cad: 102 rpm
Pedalling: 99.5% of the ride
Avg Torque: 23.7 Nm
Calories: 481 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution