| Moving Time: |
1:40:14 |
| Distance: |
22.06 km |
| Speed: |
13.21 km/h |
| Ele Gain / Loss: |
883.04 m / 105.29 m |
| Power: |
160 wZ3
1.9 w/kg
|
| Max Power: |
319 w |
| Norm. Power: |
166 wZ3
|
| Intensity: |
0.86 |
| TSS: |
124 |
| Heart Rate: |
131 bpm |
| Max HR: |
138 bpm |
| Efficiency: |
1.27 w/bpm |
| Decoupling: |
7.8%moderate
|
| Cadence: |
75 rpm |
| Max Cad: |
98 rpm |
| Pedalling: |
98.7% of the ride |
| Avg Torque: |
20.8 Nm |
| Calories: |
1,074 kcal |
