| Moving Time: |
1:02:56 |
| Distance: |
8.96 km |
| Speed: |
8.54 km/h |
| Ele Gain / Loss: |
700.71 m / 2.37 m |
| Power: |
180 wZ4
2.12 w/kg
|
| Max Power: |
349 w |
| Norm. Power: |
187 wZ4
|
| Intensity: |
0.95 |
| TSS: |
95 |
| Heart Rate: |
137 bpm |
| Max HR: |
158 bpm |
| Efficiency: |
1.36 w/bpm |
| Decoupling: |
9.0%moderate
|
| Cadence: |
47 rpm |
| Max Cad: |
109 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
37.9 Nm |
| Calories: |
758 kcal |
