Moving Time: 0:57:23
Distance: 19.99 km
Speed: 20.90 km/h
Ele Gain / Loss: 526.61 m / 593.95 m
Power: 210 wZ2 2.14 w/kg
Max Power: 413 w
Norm. Power: 232 wZ2
Intensity: 0.74
TSS: 53
Heart Rate: 139 bpm
Max HR: 158 bpm
Efficiency: 1.67 w/bpm
Cadence: 72 rpm
Max Cad: 93 rpm
Pedalling: 99.3% of the ride
Avg Torque: 30.5 Nm
Calories: 807 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution