Moving Time: 1:04:19
Distance: 29.52 km
Speed: 27.54 km/h
Ele Gain / Loss: 330.37 m / 353.87 m
Power: 175 wZ2 2.06 w/kg
Max Power: 338 w
Norm. Power: 184 wZ2
Intensity: 0.71
TSS: 55
Heart Rate: 129 bpm
Max HR: 153 bpm
Efficiency: 1.43 w/bpm
Decoupling: 22.4%poor
Cadence: 82 rpm
Max Cad: 103 rpm
Pedalling: 99.4% of the ride
Avg Torque: 20.7 Nm
Calories: 753 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution