Moving Time: 1:26:09
Distance: 16.66 km
Speed: 11.60 km/h
Ele Gain / Loss: 891.31 m / 36.71 m
Power: 186 wZ3 2.09 w/kg
Max Power: 296 w
Norm. Power: 195 wZ3
Intensity: 0.84
TSS: 101
Heart Rate: 127 bpm
Max HR: 137 bpm
Efficiency: 1.54 w/bpm
Decoupling: 16.7%poor
Cadence: 65 rpm
Max Cad: 103 rpm
Pedalling: 98.2% of the ride
Avg Torque: 28.5 Nm
Calories: 1,073 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution