Moving Time: 0:41:19
Distance: 18.45 km
Speed: 26.80 km/h
Ele Gain / Loss: 160.44 m / 192.09 m
Power: 147 wZ2 2.04 w/kg
Max Power: 210 w
Norm. Power: 147 wZ2
Intensity: 0.71
TSS: 34
Heart Rate: 133 bpm
Max HR: 144 bpm
Efficiency: 1.11 w/bpm
Cadence: 72 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.7 Nm
Calories: 406 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution