Moving Time: 1:04:16
Distance: 10.89 km
Speed: 10.17 km/h
Ele Gain / Loss: 829.00 m / 0.00 m
Power: 206 wZ3 2.51 w/kg
Max Power: 349 w
Norm. Power: 209 wZ3
Intensity: 0.81
TSS: 70
Heart Rate: 141 bpm
Max HR: 175 bpm
Efficiency: 1.48 w/bpm
Decoupling: 13.8%poor
Cadence: 75 rpm
Max Cad: 108 rpm
Pedalling: 99.6% of the ride
Avg Torque: 27.2 Nm
Calories: 886 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution