Moving Time: 0:53:13
Distance: 17.90 km
Speed: 20.18 km/h
Ele Gain / Loss: 736.08 m / 295.06 m
Power: 226 wZ3 3.32 w/kg
Max Power: 332 w
Norm. Power: 232 wZ3
Intensity: 0.89
TSS: 70
Heart Rate: 150 bpm
Max HR: 167 bpm
Efficiency: 1.55 w/bpm
Cadence: 76 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.8 Nm
Calories: 805 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution