| Moving Time: |
3:08:44 |
| Distance: |
21.39 km |
| Speed: |
6.80 km/h |
| Ele Gain / Loss: |
1360.34 m / 0.00 m |
| Power: |
117 wZ2
1.41 w/kg
|
| Max Power: |
228 w |
| Norm. Power: |
121 wZ2
|
| Intensity: |
0.70 |
| TSS: |
154 |
| Heart Rate: |
129 bpm |
| Max HR: |
161 bpm |
| Efficiency: |
0.94 w/bpm |
| Decoupling: |
17.1%poor
|
| Cadence: |
48 rpm |
| Max Cad: |
88 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
23.7 Nm |
| Calories: |
1,479 kcal |
