Moving Time: 1:07:16
Distance: 28.81 km
Speed: 25.70 km/h
Ele Gain / Loss: 394.72 m / 378.27 m
Power: 192 wZ2 1.98 w/kg
Max Power: 391 w
Norm. Power: 216 wZ2
Intensity: 0.69
TSS: 54
Heart Rate: 135 bpm
Max HR: 164 bpm
Efficiency: 1.60 w/bpm
Decoupling: 8.3%moderate
Cadence: 76 rpm
Max Cad: 98 rpm
Pedalling: 98.8% of the ride
Avg Torque: 26.2 Nm
Calories: 865 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution