Moving Time: 2:44:17
Distance: 36.92 km
Speed: 13.48 km/h
Ele Gain / Loss: 1941.44 m / 100.49 m
Power: 181 wZ3 2.51 w/kg
Max Power: 316 w
Norm. Power: 182 wZ3
Intensity: 0.80
TSS: 174
Heart Rate: 152 bpm
Max HR: 169 bpm
Efficiency: 1.20 w/bpm
Decoupling: 9.5%moderate
Cadence: 73 rpm
Max Cad: 114 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.8 Nm
Calories: 1,991 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution