| Moving Time: |
0:29:20 |
| Distance: |
9.82 km |
| Speed: |
20.09 km/h |
| Ele Gain / Loss: |
477.95 m / 246.83 m |
| Power: |
301 wZ4
3.63 w/kg
|
| Max Power: |
433 w |
| Norm. Power: |
310 wZ4
|
| Intensity: |
0.97 |
| TSS: |
46 |
| Heart Rate: |
151 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
2.05 w/bpm |
| Cadence: |
73 rpm |
| Max Cad: |
115 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
40.7 Nm |
| Calories: |
591 kcal |
