| Moving Time: |
2:11:23 |
| Distance: |
29.35 km |
| Speed: |
13.40 km/h |
| Ele Gain / Loss: |
1976.50 m / 0.00 m |
| Power: |
233 wZ3
3.07 w/kg
|
| Max Power: |
384 w |
| Norm. Power: |
242 wZ4
|
| Intensity: |
0.92 |
| TSS: |
185 |
| Heart Rate: |
158 bpm |
| Max HR: |
174 bpm |
| Efficiency: |
1.53 w/bpm |
| Decoupling: |
7.5%moderate
|
| Cadence: |
75 rpm |
| Max Cad: |
145 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
31.1 Nm |
| Calories: |
2,050 kcal |
