Moving Time: 0:46:24
Distance: 14.34 km
Speed: 18.54 km/h
Ele Gain / Loss: 770.99 m / 165.53 m
Power: 251 wZ3 3.69 w/kg
Max Power: 335 w
Norm. Power: 254 wZ3
Intensity: 0.89
TSS: 61
Heart Rate: 147 bpm
Max HR: 157 bpm
Efficiency: 1.73 w/bpm
Cadence: 72 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.5 Nm
Calories: 780 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution