Moving Time: 1:01:16
Distance: 10.89 km
Speed: 10.67 km/h
Ele Gain / Loss: 829.01 m / 0.00 m
Power: 186 wZ4 2.66 w/kg
Max Power: 268 w
Norm. Power: 188 wZ4
Intensity: 0.91
TSS: 85
Heart Rate: 143 bpm
Max HR: 151 bpm
Efficiency: 1.31 w/bpm
Decoupling: 3.0%good
Cadence: 70 rpm
Max Cad: 143 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 763 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution