Moving Time: 1:53:38
Distance: 17.55 km
Speed: 9.26 km/h
Ele Gain / Loss: 1228.62 m / 16.37 m
Power: 181 wZ2 2.1 w/kg
Max Power: 333 w
Norm. Power: 187 wZ2
Intensity: 0.69
TSS: 90
Heart Rate: 125 bpm
Max HR: 141 bpm
Efficiency: 1.50 w/bpm
Decoupling: 2.4%good
Cadence: 57 rpm
Max Cad: 70 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.5 Nm
Calories: 1,377 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution