| Moving Time: |
1:03:43 |
| Distance: |
30.42 km |
| Speed: |
28.65 km/h |
| Ele Gain / Loss: |
788.26 m / 641.93 m |
| Power: |
284 wZ3
3.89 w/kg
|
| Max Power: |
404 w |
| Norm. Power: |
288 wZ3
|
| Intensity: |
0.84 |
| TSS: |
74 |
| Heart Rate: |
156 bpm |
| Max HR: |
172 bpm |
| Efficiency: |
1.85 w/bpm |
| Decoupling: |
6.5%moderate
|
| Cadence: |
84 rpm |
| Max Cad: |
105 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
35.4 Nm |
| Calories: |
1,212 kcal |
