Moving Time: 0:18:34
Distance: 6.43 km
Speed: 20.78 km/h
Ele Gain / Loss: 217.21 m / 14.84 m
Power: 244 wZ4 2.98 w/kg
Max Power: 524 w
Norm. Power: 250 wZ4
Intensity: 0.94
TSS: 27
Heart Rate: 148 bpm
Max HR: 162 bpm
Efficiency: 1.69 w/bpm
Cadence: 83 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.3 Nm
Calories: 303 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution