| Moving Time: |
2:49:18 |
| Distance: |
53.06 km |
| Speed: |
18.81 km/h |
| Ele Gain / Loss: |
553.57 m / 98.04 m |
| Power: |
90 wZ2
1.25 w/kg
|
| Max Power: |
216 w |
| Norm. Power: |
102 wZ3
|
| Intensity: |
0.75 |
| TSS: |
159 |
| Heart Rate: |
125 bpm |
| Max HR: |
140 bpm |
| Efficiency: |
0.82 w/bpm |
| Decoupling: |
7.8%moderate
|
| Cadence: |
76 rpm |
| Max Cad: |
114 rpm |
| Pedalling: |
92.0% of the ride |
| Avg Torque: |
14.5 Nm |
| Calories: |
1,020 kcal |
