| Moving Time: |
1:08:09 |
| Distance: |
12.09 km |
| Speed: |
10.64 km/h |
| Ele Gain / Loss: |
1021.71 m / 76.87 m |
| Power: |
201 wZ4
3 w/kg
|
| Max Power: |
364 w |
| Norm. Power: |
203 wZ4
|
| Intensity: |
1.01 |
| TSS: |
116 |
| Heart Rate: |
128 bpm |
| Max HR: |
137 bpm |
| Efficiency: |
1.59 w/bpm |
| Decoupling: |
9.4%moderate
|
| Cadence: |
65 rpm |
| Max Cad: |
96 rpm |
| Pedalling: |
99.7% of the ride |
| Avg Torque: |
36.9 Nm |
| Calories: |
917 kcal |
