Moving Time: 1:07:40
Distance: 28.74 km
Speed: 25.49 km/h
Ele Gain / Loss: 361.50 m / 374.47 m
Power: 188 wZ2 1.94 w/kg
Max Power: 412 w
Norm. Power: 199 wZ2
Intensity: 0.64
TSS: 46
Heart Rate: 127 bpm
Max HR: 143 bpm
Efficiency: 1.57 w/bpm
Decoupling: 6.7%moderate
Cadence: 78 rpm
Max Cad: 92 rpm
Pedalling: 99.0% of the ride
Avg Torque: 24.9 Nm
Calories: 852 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution