Moving Time: 0:51:08
Distance: 21.46 km
Speed: 25.18 km/h
Ele Gain / Loss: 238.54 m / 339.82 m
Power: 142 wZ2 1.78 w/kg
Max Power: 248 w
Norm. Power: 152 wZ3
Intensity: 0.80
TSS: 54
Heart Rate: 118 bpm
Max HR: 232 bpm
Efficiency: 1.29 w/bpm
Cadence: 67 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.5 Nm
Calories: 486 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution