Moving Time: 2:32:34
Distance: 36.92 km
Speed: 14.52 km/h
Ele Gain / Loss: 1941.46 m / 100.50 m
Power: 213 wZ2 2.73 w/kg
Max Power: 278 w
Norm. Power: 214 wZ2
Intensity: 0.68
TSS: 117
Heart Rate: 113 bpm
Max HR: 122 bpm
Efficiency: 1.89 w/bpm
Decoupling: 4.7%good
Cadence: 57 rpm
Max Cad: 79 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.7 Nm
Calories: 2,176 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution