Moving Time: 0:46:11
Distance: 17.33 km
Speed: 22.52 km/h
Ele Gain / Loss: 221.51 m / 230.85 m
Power: 138 wZ3 1.59 w/kg
Max Power: 354 w
Norm. Power: 142 wZ3
Intensity: 0.86
TSS: 57
Heart Rate: 137 bpm
Max HR: 154 bpm
Efficiency: 1.04 w/bpm
Cadence: 81 rpm
Max Cad: 142 rpm
Pedalling: 98.8% of the ride
Avg Torque: 16.6 Nm
Calories: 426 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution