Moving Time: 0:32:44
Distance: 6.15 km
Speed: 11.27 km/h
Ele Gain / Loss: 520.48 m / 0.39 m
Power: 206 wZ3 3.22 w/kg
Max Power: 307 w
Norm. Power: 210 wZ3
Intensity: 0.88
TSS: 42
Heart Rate: 137 bpm
Max HR: 158 bpm
Efficiency: 1.53 w/bpm
Cadence: 60 rpm
Max Cad: 90 rpm
Pedalling: 99.2% of the ride
Avg Torque: 34.1 Nm
Calories: 451 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution