Moving Time: 1:31:57
Distance: 17.35 km
Speed: 11.32 km/h
Ele Gain / Loss: 1085.14 m / 20.61 m
Power: 195 wZ3 2.38 w/kg
Max Power: 363 w
Norm. Power: 200 wZ3
Intensity: 0.78
TSS: 92
Heart Rate: 142 bpm
Max HR: 172 bpm
Efficiency: 1.41 w/bpm
Decoupling: 4.4%good
Cadence: 67 rpm
Max Cad: 153 rpm
Pedalling: 98.7% of the ride
Avg Torque: 29.0 Nm
Calories: 1,200 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution