Moving Time: 1:09:49
Distance: 25.46 km
Speed: 21.88 km/h
Ele Gain / Loss: 399.17 m / 397.51 m
Power: 137 wZ2 1.67 w/kg
Max Power: 308 w
Norm. Power: 150 wZ2
Intensity: 0.68
TSS: 55
Heart Rate: 109 bpm
Max HR: 135 bpm
Efficiency: 1.38 w/bpm
Decoupling: 14.3%poor
Cadence: 82 rpm
Max Cad: 112 rpm
Pedalling: 98.5% of the ride
Avg Torque: 16.9 Nm
Calories: 640 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution