Moving Time: 1:00:14
Distance: 24.73 km
Speed: 24.64 km/h
Ele Gain / Loss: 546.02 m / 402.46 m
Power: 191 wZ4 2.89 w/kg
Max Power: 298 w
Norm. Power: 193 wZ4
Intensity: 0.96
TSS: 92
Heart Rate: 161 bpm
Max HR: 174 bpm
Efficiency: 1.20 w/bpm
Decoupling: 14.1%poor
Cadence: 73 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.3 Nm
Calories: 770 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution