Moving Time: 0:41:27
Distance: 14.23 km
Speed: 20.59 km/h
Ele Gain / Loss: 331.34 m / 127.29 m
Power: 215 wZ2 2.22 w/kg
Max Power: 490 w
Norm. Power: 240 wZ3
Intensity: 0.77
TSS: 41
Heart Rate: 137 bpm
Max HR: 161 bpm
Efficiency: 1.75 w/bpm
Cadence: 71 rpm
Max Cad: 94 rpm
Pedalling: 96.8% of the ride
Avg Torque: 35.6 Nm
Calories: 596 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution