Moving Time: 0:49:40
Distance: 19.38 km
Speed: 23.41 km/h
Ele Gain / Loss: 122.84 m / 52.32 m
Power: 124 wZ1 1.28 w/kg
Max Power: 164 w
Norm. Power: 124 wZ1
Intensity: 0.48
TSS: 19
Heart Rate: 124 bpm
Max HR: 137 bpm
Efficiency: 1.00 w/bpm
Cadence: 73 rpm
Max Cad: 87 rpm
Pedalling: 99.8% of the ride
Avg Torque: 16.4 Nm
Calories: 412 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution