Moving Time: 1:04:34
Distance: 35.09 km
Speed: 32.61 km/h
Ele Gain / Loss: 458.53 m / 103.16 m
Power: 281 wZ3 3.85 w/kg
Max Power: 405 w
Norm. Power: 285 wZ3
Intensity: 0.83
TSS: 74
Heart Rate: 152 bpm
Max HR: 167 bpm
Efficiency: 1.88 w/bpm
Decoupling: 5.5%moderate
Cadence: 81 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.5 Nm
Calories: 1,215 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution